Push Press: 3×3 @ 82.5%-85% of 3RM or increased weight from 9/28
7min AMRAP
– 6 Muscle-Ups
– 11 Thrusters 115/85
Rest 3 min
7min AMRAP
– 18 Wallballs 20/14
– 12 Burpees
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center