Wednesday 10.11.2017
Strength
Pause Back Squat 4 x 3 @ 80%
WOD
EMOM (14)
Odd = 8 Burpee Box Jump Overs (24/20)
Even = 8 Wall Balls (30/20)
Competitor
Snatch Push Press + Overhead Squat Complex (5 + 1)
Build to heavy complex then 95% x 1 and 90% x 1
Strict Press
Build to 5 RM then 95% x 1 and 90% x 1
