Thursday at 7pm, join us and watch “Fittest on Earth” on the big screen!
Conditioning:
EMOM x30
Min 1: 40 slide boards or :30
Min 2: 3-6 Strict pull-ups
Min 3: 200′ plate pinch/farmer carry 25/15
Post WOD: Foam roll/mobility/RomWod
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center