*Our 1st Team In-house Competition, March 25th 9am, pencil it in your calendar*
*5,6,9am classes only today*
Strength:
EMOM x8
@85% Front Squat Load
1 Front Squat
3 Back Squat
(SAME MINUTE)
Conditioning:
Broken up However you want
300 DU (600 Singles)
4 Peg Board (100 static climbs)
80 GHDSU (200 sit ups)
Post Class:
3x max unbroken strict pull ups
