Strength:
Push Press 4×6@75%
Conditioning:
1 MIN MAX EFFORT then 30 sec rest
Cleans 135/95 (light,quick, Good form!)
Air Squats
Bar Over Burpee
TTB
Push Up
Pull Up
Burpee
Post WOD Accessory:
Back Squat with 10 second pause in hole
3×1@83%
Olympic lifting will be on the white board
