Strength: Push Press 3×3 @92% (Comp. @93%)
Conditioning:
AMRAP x12
3 Ring MU
6 bench presses @65%
18 pike sit-ups/v-ups
36 DU/72 Singles
Competitors: Post Class
A. Bench Press 3×3@93%
B. Clean and Jerk 3×3@50%, slow to position 2 then full speed into catch position.
C. 20 min warmup then record best time for the following (max 3 attempts at each)
100m run
200m run
400m run
