Strength
Back squat
3-3-3-3-3-3 find heaviest in 6 sets
Conditioning
AMRAPx8
8 cal row
8 thrusters 95/65
28 double unders
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center