Tuesday 7.25.17
Strength
Suitcase Loaded Bulgarian Split Squat
- 2 x 6 @ RPE 50
- 1 x 4 @ RPE 70
- 1 x 2 @ RPE 85
- 3 x 1 @ RPE 90-95
WOD
5-10-15-20
- Slam Balls (20/14)
- Cal Ski
- HSPU
Competitor
10 Min Run @ 85% of Mile Pace
Muscle snatch – 40% (of snatch) x 3 x 2
Power clean + clean – 60% (of clean) x 2 + 1 x 3
Power jerk + jerk – 60% (of jerk) x 2 + 1 x 3
