It’s 1 RM Back Squat Week! 1 Day this week you should test your 1 RM Back Squat and see how much you have improved! Preliminary observation indicates about 10% bump on most members 1 RM! Go get it!
There will be WOD’s for each day as well. Once you have completed your 1 RM back squat, the rest of the week will include bonus mobility work and possibly competitor work as well.
Strength
Take 20 minutes to find a 1 RM Back Squat
Mobility Work
WOD
“Elephant”
Lift a total of 7,000/5,000 lbs. overhead with any combination of any overhead movement.
Competitors
Cooper Test
- 12 minute run for max distance – to be done at a track. Record total distance.
Power Snatch
EMOM (10) – Singles at 75% of 1 RM Snatch
High Hang Squat Clean & Jerk
EMOM (10) – Single at 60% of 1 RM C & J
Bench Press
5 x 50%, 5 x 60%, 5 x 70%, 5 x 80%, 5+ x 85%
