Tuesday 6.27.17
It’s not too late to get your son/daughter into the teens class! The next session is tomorrow at 10:00!
Strength
Strict Press 5 x 1 @ 90%
Immediately followed by 1 max out set with an empty bar
WOD 1
21-15-9
- Ski Cals
- KB Swings (53/35)
WOD 2
9-15-21
- Wall Balls (20/14)
- Sit-Ups
Competitors
Snatch 8 x 1 @ RPE 85
