Tuesday 6.20.17
Strength
Push Press 3 x 3 @ 79% w/ sec eccentric and 3 sec hold at eye level
WOD
“14.1”
AMRAP (10)
- 30 DU
- 15 Power Snatch (75/55)
Competitors
Reverse bench
2 x 5 @ RPE 60
2 x 3 @ RPE 70
1 x 5 @ RPE 85
Clean Panda Pull
3@85%
3@90%
3@95%
3@100%
