Tuesday 6.13.17
Strength
Push Press 3 x 3 @ 77% w/ 3 Sec. Eccentric & 3 Sec. Hold at eye level
WOD
S.O.B.
For Time (20 Min Cap)
– 20 Cal Row
– 3 Rd. Cindy
– 20 Cal Row
– 3 Rd. Cindy
– 20 Cal Row
– 3 Rd. Cindy
– 20 Cal Row
– 3 Rd. Cindy
– 20 Cal Row
Competitors
GHR 5 x 5
Squat Clean
4 x 3 @ 88% (drop)
