Tuesday 5.9.17

 

Make-Up 1 RM Deadlift if you haven’t done it already.  Get Some!!!

 

WOD

AMRAP (12)

• 10 TNG Unbroken Cleans
• 5 Thrusters
• 1 Snatch

**All at the same weight…you choose the weight

 

Strength

Push Press 3 x 12 @ 60%

 

Comp

• 15 Strict Muscle-Ups