Tuesday 5.2.17
Strength
Banded Deadlift
3 x 15 @ 20-35%
Conditioning
“Go, Go, Go”
AMRAP (3) x 4 with 1 min rest
15 Cal Bike
15 Pull-Ups
30 Air Squats
30′ Suicide
Comp
Reverse Hyper
3 x 15 @RPE 60
EMOM (6)
1 Hang Squat Clean
1 Hang Clean
1 Thruster
@ 77% of 1 RM Clean
