Tuesday 5.16.17

 

Tuesday 5.16.17

 

Strength

Bench Press

• 5 x 3 @ 70% 5000 (5 sec. eccentric)

 

WOD

4 Rds.

• 13 Cal Row/Ski
• 26 Air Squat
• 52 DU (104 Singles)
• 2 Min Rest

***This is a Full-Out SPRINT

 

Comp

Hang Block Squat Cleans

10 x 1 w/ 5 sec pause in Catch Position