Conditioning
“Misfit Triathlon” (Aerobic capacity benchmark)
2k row
4 mile bike on AB 6400m
1 mile run
For time
Extra work
30 burpees for time (benchmark)
OHS 135/95 x6 (benchmark)
Strict HSPU x6
AMRAPx6
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center