4 RFT
300m row
14 TTB
3 squat snatch 135/95
24 air squats
Extra work ( Competitor training)
For those who want more!
Snatch
3 sets
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center