Tuesday 3/15/2016

/ WOD / By

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10 min time cap
24/20 calorie air bike
30 snatches 115/75
24/20 calorie air bike
remaining time left find a 1 rep clean and jerk
Extra work (Competitor training)
snatch balance + OHS work up to a heavy complex

CROSSFIT RESOURCES

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center