OLY
Clean from Blocks 65%x3, 70%x2, 75%x2x3
Strength
Back Squat: 6×6 @70 increase from last week
Snatch RDL: Go as low as possible with perfect form. Focus on loading hamstrings.
3×10 across
MetCon
21-18-15-12-9-6-3 For Time:
Double Unders
Airbike Calories
