amrapx7
3 burpee box overs 24/20
6 thrusters 95/63
9 kb swings 53/35
rest 3 minutes
amrapx7
12 wallballs
15 cal row
rest 3 minutes
amrapx7
partner bike for calories
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center