Tuesday 12/27/16 By Nicole Posted December 27, 2016 In WOD 2016-12-272016-12-27https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 Strength: Bench Press 3×12@ 75% Conditioning: EMOMx18 Min 1: 18 KB swings 53/35 Min 2: 1 rope climb Min 3: 18/15 Cal Row Nicole Recent Posts2.21.182.20.182.19.18