Tuesday 12/27/16

/ WOD / By

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Strength:

Bench Press 3×12@ 75%

 

Conditioning:

EMOMx18

Min 1: 18 KB swings 53/35

Min 2: 1 rope climb

Min 3: 18/15 Cal Row

 

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center