Tuesday 1/12/2016

AMRAP 6
3 hspu strict (if can mantain)
6 cal bike
9 hang power clean 95/63
rest 3 min
AMRAP 6
30′ HS walk or (3 wall walks)
200m row
10 suit case step ups alt leg 53/35s
rest 3 min
AMRAP 6
3 power clean 155/105
6 push-ups
9 air squats