Tuesday 11/18/2014 Comp WOD

2 Comments / Competitive WOD / By

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1.Grace
30 Clean and jerks 135/95
Rest 3 minutes
4 min amrap
15 wallball shots
30 double unders

Two scores time for grace and reps for amrap

2.EMOMx10
12 GHD sit ups
10 ring dips

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