For time
400m run
30 pull-up
20 burpee box overs 24/20
30/26 cals on bike (legs only)
30 deadlifts 135/95
20 HSPU
30/26 cals on bike (legs only)
30 kb swings 53/35
20 bar facing burpee
30/26 cals on bike (legs only)
30 deads
20 HSPU
400m run
