Menu
Menu

Tuesday 10/25/16

WOD / By

IMG_5809

A.Deadlift- work up to 5rm +2×5 @90%

B.EMOM x12

odd: :45 plank hold (weighted if possible)

even: 100m sled sprint

 

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center

Scroll to Top