Tuesday 10/25/16 By Nicole Posted October 25, 2016 In WOD 2016-10-252016-10-25https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 A.Deadlift- work up to 5rm +2×5 @90% B.EMOM x12 odd: :45 plank hold (weighted if possible) even: 100m sled sprint Nicole Recent Posts2.21.182.20.182.19.18