Tuesday 10.31.17

Tuesday 10.31.17

 

Happy Halloween!

 

WOD

AMRAP (21)

• 20 Cal Row
• 15 KB Swing (53/35)
• 10 Pikes
• 5 Bar Muscle-Up

 

WOD 2

Tabata Plank

 

Competitors

Clean Complex

1 Clean Pull + 1 Squat Clean + 1 Hang Squat Clean

• 5 x (1+1+1) @ 70%