Tuesday 10.10.2017
Strength
Max Effort Push-Ups w/ 45/35 lb. plate
- 3 Rds. w/ 90 set rest between
WOD
“Jackie”
- 1,000m Row
- 50 Thrusters (45/35)
- 30 Pull-Ups
Competitors
Gymnastics Chipper
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center