Tuesday 1.16.18
Strength
50 Ring Dips for time
WOD
“Horton Hears a Barbell”
Barbell = 115/75
- 21-15-9 – Cleans, STOH, Snatch
- Rest :30
- 18-12-6 – Cleans, STOH, Snatch
- Rest :30
- 15-9-3 – Cleans, STOH, Snatch
Comeptitors
Row
- 10:00 at 10 sec under 2k average
