Tuesday 03/26/3 3 Comments / WOD / By PPLAdmin 1. Work up to a 1RM push jerk 2. 2 sets of max rep push ups 3. OTM 12 minutes Even 5 HSPU Odd 1 to 3 muscle ups
1RM=95
push jerk 215
Push jerk – 245lbs new PR by 40lbs