Announcements!
-Weightlifting night is here at 530pm!
Conditioning:
GOAT
or
3 Rounds
135/95
15 Deadlift
12 Hang Power Clean
9 Front Squat
6 STOH
Post WOD:
Back Squat
3@70%
3@80%
2@85%
1@90%
2×1@95%
Snatch THEN C&J
2@70%
2@80%
1@95%
5@60%
