Thursday 8.3.17
Strength
Deadlift
- 3 x 5 @ 80%
Gymnasty
AMRAP(20)
- 400m Run
- 30 Pull-Ups
- 20 Box Jumps
- 10 HSPU
- 1 Muscle-Up
Competitors
“Ultimate Warrior”
21-15-9
- Thrusters (135/95)
- Bar Muscle-Ups
2 Position Squat Snatch
(1 Full Squat Snatch from Floor + 1 Squat Snatch from position 2)
- 3 x 1 @ 65%
2 Position Squat Clean
(1 Full Squat Clean from Floor + 1 Squat Clean from position 2)
- 3 x 1 @ 65%
Split Jerk
- Build to heavy single
- 1 x 3 @ 80% of that
Push Press
- 4 x 5 @ 75%
