Thursday 7.27.17

Thursday 7.27.17

 

Strength

Clean & Jerk

• 15 Min to Max Out for the Day

 

WOD

4 Rds.

• 1 Squat Snatch
• 2 Power Snatch
• 3 Hang Power Snatch
• 4 Reverse Overhead Lunge

 

Competitors

6k Row @ 92% of 5k Pace

 

15 Min to Max out Snatch for the Day