Thursday 6.15.17

/ WOD / By

Thursday 6.15.17

 

Strength

DB Push Press 3 x 5 @ RPE 65 w/ 6 sec eccentric

 

WOD

Weakness EMOM

 

Competitor

Ankle 3-Way

CROSSFIT RESOURCES

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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