Thursday 2.8.18

Thursday 2.8.18

 

Strength

• Max HS Hold

 

Skill

• Max UB Ring Muscle-Ups

 

EMOM (21)

1. 6 Ring Muscle-Ups
2. 10 Alternating Single Leg Box Jump (24/20) – 5 Each Leg
3. :30 GHD Russian Twist w/ Wall Ball (14/10) (This is your score)