A. Make-up day for if you missed your testing day for bench and squat (WOD to follow after)
B. “Fran Forgot her Barbell”
21/15/9
Wall Balls 30/20
CHIN ups
Post WOD
1. Tabata weighted planks
2. 10 min to find max C&J for the day
Thursday 1/27/17 – Strength Testing Week
