Thursday 12.4.18
Strength
Single KB Loaded Lateral Slide Board Lunge
- 3 x 12 – build to heavy
“Yew-Neek”
AMRAP (12)
- 12 Strict Pull-Ups
- 12 Hang Clean (95/65)
- 12 Single Leg Slide Board Ham Curl (6 Each)
Competitors
Hang Squat Snatch
- 5 x 3 – Build to heavy
