Thursday 11.9.17
Strength
1 RM Thruster
WOD
“Moisture is the Essence of Wetness”
AMRAP (3)
– 30 Double-Unders
– 10 SDHP (75/55)
Rest 1 Min
AMRAP (3)
– 30 DU
– 10 Snatch (75/55)
Rest 1 Min
AMRAP (3)
– 30 DU
– 10 Thruster (75/55)
Score is total rounds + reps of each
Competitors
Clean Work…Check Whiteboard or SugarWod
