Thursday 10/27/16

/ WOD / By

IMG_6095

 

Skill/goat day! EMOM x20 (i.e gymnastics, Olympic lifting, mobility, interval training)

Cardio Challenge for the day!!

Row

600mx2 :30 rest between

rest 1 min

500mx2 :30 rest

rest 1 min

400mx2 :30 rest

rest 1 min

300mx2

 

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

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