Thursday 10.19.2017
Strength
Squat Snatch Technique Work
EMOM (8)
- 1 Squat Snatch + 1 Reverse OH Lunge (each) + 5 Sec. Hold Overhead – Ascending Weight
WOD
Tabata Burpee’s
Competitors
Snatch Complex
- Snatch Pull + Power Snatch + Hang Squat Snatch – Find Heavy then 95% x 1 and 90% x 1
Snatch Deadlift
- Build to 5RM then 95% x 5 and 90% x 5
