Thursday 1.11.18

Thursday 1.11.18

 

Strength

5 Rds.

• 8 Cossack Squats (Each Side) – Build to heavy

EMOM (18)

1. 15 Sec One Arm Ring Plank (each side)
2. 6 Opposite Toe-to-Hand (each)
3. 6 PVC Double Jump (24/20)

 

Competitors

EMOM (20)

1. 15 GHDSU
2. 25′-50′ HS Walk