Goat day!!!!!
Work on your weaknesses!
OTM x 20 Minutes
even= goat 1
odd= goat 2
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
I will be working out from home:
For Time:
Power Clean to one shoulder, carry for 80 feet, then stack.
80 – 60lb Concrete Bags
Rest.
For time:
Clean and dump into mixer, mix, and dump.
80 – 60lb concrete bags.
Goat 1: double unders [uh…just try to do them]
Goat 2: TTB [2 in a row]
Workout 2 [20 minutes left!]
5 rounds of:
10 burpees
12 box jumps
20 – 30 second rest between