Monday 2/6/17
Strength: Snatch 8mins- build to heavy single with 3 sec pause in catch position followed by 3 overhead squats immediately into Clean 8mins- build to heavy single with 3 sec pause in catch position followed by 1 STOH Conditioning: E20O20 x21 rounds (Like an EMOM but every 20 sec on the 20 sec) Sprint …
