Wednesday 1/4/17 – Strength Cycle Week 2

Strength: Back Squat 5×5@ 85%   AFAP 50 V-Ups 50 Box Jumps 24/20 50 cals on bike 50 DU/100 Singles (Any order you want. For example, perform 10 V-ups, 10 Box jumps, 10 cals, and so on. Be creative with how you break up your sets, think about your strengthens and weaknesses. For those of […]

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