Tuesday 1/3/17 – Strength Cycle Week 2

Week 2 of our Strength Cycle is underway! To maximize your recovery, I highly recommend looking into RomWod videos. This is a subscription series and you receive a new video everyday of prolonged stretches. https://romwod.com/ Strength: Bench Press 3×12@ 77%   Conditioning: 1 Time through – 1 min max work/ :30 rest Wall Balls 30/20 Burpees …

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