Thursday 1/19/17 – Deload Week

Strength: Review overhead stabilization (15 min) Pre-Workout Accessory: 3×8 Glute Wall Activator (hold 3 secs) Conditioning: 3 Rounds of AMRAP x4 10 Cals Rower 10 Burpee Box jump (24/20) 10 60′ shuttle sprints MAX Wallballs (30/20) 2 min rest between rounds