Friday 1/6/17 – Strength Cycle – Week 2

                Strength: Back Squat 8×3@ 90% Conditioning: 4 rounds for Time work>carry down>work>carry back= 1 round 10 clapping push up 60′ MedBall overhead carry down (30/20) 5 Handstand Push up 60′ medball overhead carry back repeat Accessory: GHR 8×3 Olympic Lifting: 5×1 Snatch building in weight, pause EXACTLY …

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