Wednesday 1/11/17
Strength Cycle 1 – Week 3 A. Back Squat 5×5@88% B. For Time 50 GHD Sit-ups (100 sit-ups-scaled) 100 Wallballs 20/14 150 Walking Lunges while holding wallball (Break up anyway you want) C. Accessory: GHR 5×5 D . Olympic Lifting 5 rounds Bergner warmup-ascending in weight (stay light)
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