Monday 1/9/17 – Final Week of Strength Cycle 1

Its our final week of our first Strength Cycle. Next week will be a deload week to let our bodies recover. Stength: Back Squat 3×12@79% Conditioning: AMRAP 3 5 Burpee 5 Wall Ball (30/20) rest 1min AMRAP 3 5 Box Jump (30/24) 5 Pull Up rest 1min AMRAP 3 5 TTB 5 Push Up   …

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