Saturday 4/2/2016

/ WOD / By

DSC_3274

Teams of 2
For time
1000k row
800m run with plate each 25/15 (each have their own plate run together)
50 burpee to plate
10 rope climbs
50 burpee to plate
800m run w/ plate
1000k row

CROSSFIT RESOURCES

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center